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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
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#asktheexpert What food should be given to 9 month old for iron and calcium requirements
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Broccoli, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
Nuts are also a great source of iron,
offer dairy food like curd, paneer, buttermilk.
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Author of questionGuardian of a 4 yr 10 m old girl4 years agoA. oats that are found in stores?
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shilpi BhandariMom of 4 children4 years agoA. hello mom u can give supplements by asking your doctor and give Breast milk or formula
Iron-fortified cereal like rice, oats mixed with milk
Fruit Pureed like banana, peaches, pears, plum, mango. Mix two fruits together to taste it better.
Vegetable pureed (completely cooked) like sweet potato, carrots, squash, beans and potato.
Pulse soup after boiling pulse in sufficient water.
Crumbled cheese
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