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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
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is it important to take iron and calcium tablets during pregnancy? can't there be substitute food for them as I vomit after having iron and calcium tablets
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Try to eat iron-rich foods 2 to 3 times a week. Red meat such as beef, lamb and pork are good sources of iron.
Getting enough iron when pregnant
eggs.pulses - beans, peas and lentils.green vegetables - spinach and broccoli.breakfast cereals with added iron.dried fruit - prunes and apricots.
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