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Ask a QuestionMom of a 8 yr 1 m old boy4 years ago
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#asktheexpert what food is good for 4 year boy to increase immunity
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. A very good immunity in a healthy child will help in protecting from any infection for which you need to give good balanced diet to your child and give fresh fruits and vegetables along with dairy products.
Avoid exposure to infection by avoiding crowded places and any individuals who were already infected maintaining proper hygiene and safety protocol is must...
Avoiding iron feddeficiency by giving diet rich in iron for example spinach etc. Or iron supplements if required
Apart from this you can get additional protection by vaccination against flu typhoid MMR chicken pox and hepatitis A according to the age of the child from time to time
You can also give multivitamin supplements like zincovit to your baby under medical guidance.
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RashmiMom of a 11 yr old girl4 years agoA. All Kind of pulses proteins calcium iron this kind of diet green leafy vegetables you should be giving to the child these are things good for building immunity you should give turmeric me to your child twice a day and a little bit of dry fruits to it and for more you can give different kind of supplement to the child
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