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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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#asktheexpert what food is best for weight gain
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to baby’s food. Give 5 meals a day and up to one katori every time. Continue to breastfeed till 2 years.
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ExpertRicha SharmaNutritionist4 years agoA. good morning include some evidence food options in the diet for the baby like by heading full cream milk milkshake nuts and dryfruits mother dairy products like paneer cheese curd and ghee in the food for the baby
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