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Ask a QuestionFather of a 1 yr 11 m old boy6 months ago
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#asktheexpert what do needful meal for baby everyday
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. For your 1-year-4-month-old baby, focus on a balanced and nutrient-rich diet with a variety of foods. Here’s a daily meal plan and some tips to ensure healthy growth.
1. Daily Meal Plan for a 16-Month-Old Baby
⏰ Early Morning (6-7 AM) – Breast milk / Formula / Cow’s milk (if tolerated) + 2 soaked almonds.
⏰ Breakfast (8-9 AM) – Suji cheela with curd / Ragi porridge / Oats pancake with ghee.
⏰ Mid-Morning Snack (10:30-11 AM) – Banana slices / Boiled egg / Chopped fruits.
⏰ Lunch (12:30-1:30 PM) – Dal rice with ghee / Roti with paneer bhurji / Khichdi with veggies.
⏰ Evening Snack (4-5 PM) – Fruit smoothie / Whole wheat biscuit with milk / Homemade ladoo.
⏰ Dinner (7-8 PM) – Soft chapati with dal / Idli with sambhar / Vegetable daliya.
⏰ Before Bed (9 PM) – Warm milk with dry fruit powder.
2. Best Nutrient-Rich Foods
✔ Dairy: Curd, paneer, ghee, cheese.
✔ Protein: Dal, eggs, chicken, fish, soya.
✔ Fruits & Vegetables: Banana, apple, mango, carrot, spinach, sweet potato.
✔ Grains: Ragi, oats, suji, whole wheat, multigrain chapati.
✔ Healthy Fats: Ghee, coconut, peanut butter, dry fruits.
3. Feeding Tips
✅ Encourage Self-Feeding – Offer finger foods.
✅ Include Variety – Change recipes every few days.
✅ Don’t Force-Feed – Let your baby eat at their own pace.
✅ Limit Junk & Sugar – Avoid biscuits, chocolates, and processed snacks.
✅ Keep Hydrated – Offer water, coconut water, or homemade soups.
Would you like some easy recipes for your baby?
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