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Ask a QuestionMom of a 4 yr 5 m old boy4 years ago
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#asktheexpert what diet should i follow so my baby can get all the nutrients from me and be healthy at same time
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother what you eat does not affect your baby because breast milk is formed from mother’s diet.
For your good health, you should eat a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products. Have healthy fats from almonds, flaxseeds. You can have non veg food.
Have adequate fluid intake.
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