#asktheexpert what type of diet should i follow to make my child healthy

A. Hi Mom, Ten month old babies you can offer three meals and a optional snack that can be finger food or any light snack for a day. Rest should be breastfeeding or formula feeding. You can give all seasonal fruits except citrus fruits. All seasonal vegetables, almost all cereals including pasta and mixed cereals. Pulses: toor dal, moong dal, masoor dal, chick peas, urad dal, green gram, soy beans. Dairy products: all diary products except cow's milk. spices can be added into the baby's food in little amount.