.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 5 m old girl2 years ago
Q.
hello I am breastfeeding mother of 7 month old baby.. and now I want to loose weight so what diet should i follow for the same..
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans, low fat milk and Milk products.
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad.
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day.
Drink lots of water.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
Report Abuse
RashmiMom of a 11 yr old girl2 years agoA. Very honest it till the time you are breastfeeding the child you cannot go ahead with writing because it is going to affect your breast feeding Mujhe as if you had a normal delivery that you can start working out which ever you feel is good for you
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 6 m old boy
Answer
Follow
Report Abuse
Guardian of a 4 yr 7 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old child
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 7 m old boy
Answer
Follow
Report Abuse
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 3 yr 10 m old girl
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer