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Mom of a 3 yr 4 m old girl2 years ago
Q.

hello I am breastfeeding mother of 7 month old baby.. and now I want to loose weight so what diet should i follow for the same..

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, to lose weight, you should eat mindfully. Avoid consuming traditional high fat and sugar lactational foods. have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits, have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans, low fat milk and Milk products. avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk snack on healthy foods like fruit , nuts, sprouts and salad. cut salt intake don't skip meals and breakfast. divide food intake into 6 small meals per day. Drink lots of water. Exercise every day for 45 to 60 minutes and have an active lifestyle.
RashmiMom of a 11 yr old girl2 years ago
A. Very honest it till the time you are breastfeeding the child you cannot go ahead with writing because it is going to affect your breast feeding Mujhe as if you had a normal delivery that you can start working out which ever you feel is good for you
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