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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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#asktheexpert what diet shoud i take to lose weight?
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Neelam ChinnappaMom of 2 children4 years agoA. Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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