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Ask a QuestionGuardian of a 11 yr 7 m old girl3 years ago
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#AskTheExpert what can be done to increase immunity and calcium in kids
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years agoA. give a bal diet to baby. A balanced diet containing of green leafy vegetable and fruit and good protein sources like paneer and egg or soyabeans . It is required for proper weight and height gain and also for boosting immunity and good skin and hairs . Protein powder like pediasure can be given to baby after 2 yr of age .
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Janani ViswanathanMom of 2 children3 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals. For calcium, green leafy vegetables, pulses, sprouted grains, ragi, soya products etc. Milk and other dairy products like curd, paneer, butter milk, ghee, butter, cheese etc can be given.
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