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What are the top best foods for lactation as my baby is 14 days old and she is low birth weight and I had c section

Question

#asktheexpert 
What are the top best foods for lactation as my baby is 14 days old and she is low birth weight and I had c section

Accepted Answer

Since your baby is low birth weight and just 14 days old, it's important to focus on increasing breast milk supply and ensuring good nutrition for both you and the baby. Here are some of the best foods for lactation to help boost your milk supply:

Top Best Foods for Lactation: 1. Galactagogue-Rich Foods (Milk-Boosting Foods) Methi (Fenugreek Seeds): Helps stimulate milk production. Soak in warm water or add to curries. Jeera (Cumin Seeds): Supports digestion and boosts lactation. Drink jeera water daily. Saunf (Fennel Seeds): Helps in digestion and increases milk flow. Make fennel tea. Shatavari: A herbal remedy known to enhance milk supply. Available in powder or supplement form. Garlic: Improves milk supply and has antibacterial properties. 2. High-Protein Foods (For Baby’s Growth & Your Recovery) Dairy (Milk, Paneer, Curd): Provides calcium and protein. Eggs: A great source of protein and essential nutrients. Dal & Pulses (Moong Dal, Masoor Dal, Chana Dal): Rich in protein and fiber. Nuts & Seeds (Almonds, Flaxseeds, Chia Seeds): Healthy fats for better milk production. 3. Hydrating & Nutrient-Dense Foods Ajwain (Carom Seeds) Water: Helps digestion and milk supply. Warm Soups (Vegetable or Chicken Broth): Nutritious and helps milk flow. Coconut Water: Keeps you hydrated and provides essential minerals. Homemade Gondh Laddoos: Made from edible gum, nuts, and ghee, these boost energy and milk supply. 4. Complex Carbohydrates & Whole Grains (For Energy & Nutrition) Oats: High in iron, helps increase milk supply. Brown Rice & Whole Wheat Roti: Provide long-lasting energy. Makhanas (Fox Nuts): Light and rich in calcium. Additional Tips:

✅ Frequent Breastfeeding – Nurse every 2-3 hours to stimulate milk production.
✅ Stay Hydrated – Drink 3-4 liters of water daily, along with herbal teas.
✅ Rest Well – Lack of sleep can affect milk supply.
✅ Eat Small, Frequent Meals – Keeps energy levels up and aids milk production.

Since you had a C-section, also include iron-rich foods (beetroot, spinach, dates) and vitamin C (oranges, amla) for faster healing. Let me know if you need a diet plan or more help!

#asktheexpert What are the top best foods for lactation as my baby is 14 days old and she is low birth weight and I had c section