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Ask a QuestionGuardian of a 7 yr 6 m old girl4 years ago
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#asktheexpert what are the immunity foods which can be given to kids
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hi A balanced diet with all food groups are good for immunity Include lot of protein rich foods like milk, paneer, egg, fish , pulse, chicken along with enough Vegetables fruits and nuts Avoid junk , processed foods
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, You can include all seasonal fruits and vegetables into your child's diet. Some of the immunity boosting foods such as grapefruit, oranges, lemons, bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, papaya, kiwi, poultry, fishes etc.
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