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Ask a QuestionMom of a 7 yr 8 m old boy4 years ago
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#asktheexpert what are the good foods to maintain energy levels of kids in summer?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, during summer, give all seasonal fruits and vegetables to your baby. Give juicy fruits like watermelon, muskmelon. Mango is energy giving and so are grapes.
Give curd and buttermilk. They help in digestion and gut health.
You can give cucumber as a snack. Ensure that your baby is well hydrated.
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