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Ask a QuestionGuardian of a 4 yr 3 m old girl3 years ago
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#asktheexpert what are the food items that I should eat as a breastfeeding mother of my baby ...which keeps her healthier
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy breast milk production, you should have a balanced diet. Have lots of seasonal fruits and vegetables. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. Have lots of fluids and water.
Have proteins like eggs, beans, pulses, milk and milk products. Have nuts like almonds.
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