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Ask a QuestionMom of a 6 yr old girl3 years ago
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#AskTheExpert wet lose
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Uma RamMom of a 7 yr old boy3 years agoA. Hai good evening !! Did you mean weight loss!!
As you have been delivered more than a year you can follow yoga Asanas, exercise with expert guidance.
Check your weight Body mass index , how many kilos you are in over weight..
If 5-8 kgs then you can follow diet , bit exercise to reduce weight.
Avoid sugar processed,maida, oily, junk, in daily diet , reduce Intake of carbohydrates, sugar daily include more vegetables, Fruits, Cereals, millets this will help in reducing weight.
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