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Ask a QuestionGuardian of a 6 yr 4 m old boy1 Year ago
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#asktheexpert weight lose
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
do you want to loose weight
then have good proteins
vairety of vegetables and fresh fruits
hydrate yourself well
avoid packaged, sugary, fried foods
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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