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Guardian of a 8 yr 11 m old girl1 Year ago

Q.

#asktheexpert weight gain tips

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom include foods such as eggs, chicken, milk, fresh fruit milk shakes, dry fruits , nuts and seeds as well, panner, add ghee to the meals, soya, legumes such as balck gram , green gram etc , stuff paranthas,

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