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Mom of a 4 yr 10 m old girl4 years ago
Q.

#AskTheExpert weight gain after pregnancy.. how to reduce.

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. hi mom dont worry try to keep small targets of 2 to 3 kgs in a month have good protiens , variety of vegetables and fresh fruits and hydrate yourself well
meeta agarwalMom of 2 children4 years ago
A. Hello mommy, Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnanc
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