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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#AskTheExpert weight gain after pregnancy.. how to reduce.
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ExpertCharul VermaNutritionist4 years agoA. hi mom
dont worry
try to keep small targets of 2 to 3 kgs in a month
have good protiens , variety of vegetables and fresh fruits and hydrate yourself well
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnanc
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