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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert weight gain after delivery. although I am not feeding my child
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to control your weight, you should eat mindfully. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good evening !! Post delivery weight issues happens.
Breast feed helps in controlling weight gain.
If you are not lactating then you can reduce weight by avoiding oily, processed, Sugar, maida recipes in diet.
Have more water, fluids, fibre foods.
You didn't mention your mode of delivery,Ask Gynaecologist suggestion on walking and exercises.
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