ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
I suggest you please consult with your gynecologist about this matter
it is very helpful
please take well balance diet with adequate quantity of water and sleep well
please take daily sun light exposure and do yoga
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