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Ask a QuestionMom of 3 children4 years ago
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#asktheexpert want to loose weight
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,you should plan to return to your pre- pregnancy weight by 6 to 12 months after delivery.
so after that time ,start to do exercises or yoga regularly.
till that you can go for walk for 15 minutes a day.
take food items which are low in fat and high in fiber like green leafy vegetables, fruits more
say no to processed oily spicy food.
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