#asktheexpert unable to reduce weight. tsh levels are on the higher side but in range. what to do?

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. Hi Make sure tsh levels are always in the range. for weight loss you can 1. Avoid sugar, sweets, junk foods , fried foods, bakery foods 2. Take lot of vegetables, fruits, nuts, skim milk, egg whites, pulses sprouts, curd, fish 3. Exercise daily

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