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Guardian of 0 children1 Year ago
Q.

#asktheexpert twins pregnancy me dite

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health Do have regular daily walking eat less quantity but more frequently
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Some of the best choices include: Lean meats, including beef, pork, turkey and chicken, which will earn you the most bang for your protein buck (7 grams of protein per ounce!). ... Low-fat yogurt (especially Greek yogurt, which is higher in protein), milk, cheese and cottage cheese, which also deliver calcium.
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