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Ask a QuestionMom of a 7 yr 7 m old boy4 years ago
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#asktheexpert t hello mam meri health bohot weak hoti ja ri h even ki muje weakness feel ni hoti h bt sbhi bol rae h ki both weak ho rhi hu or face pr b koi glow nai h my age is 29
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Hello dear Check your BMI to maintain healthy weight and a healthy skin you need to have a balanced diet comprising variety of food groups it is important to include vitamin and mineral rich
seasonal vegetables rent if You vegetables and fruits
Good protein from pulses legumes egg non-veg, nuts
At least 500 ML of low-fat milk and milk products
Good water and take adequate rest and
physical activity
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