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Ask a QuestionGuardian of a 5 yr 9 m old girl4 years ago
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#asktheexpert suggest some summer diet.
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi mom
include
fresh fruits like melons
milkshakes
lassi
curds
rice curds
mix vegetable dal khichdi with ghee and curds
soft parathas dipped in dals
paneer rolls or rice
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, summers come with lots of juicy fruits like water melons, mangoes, musk melons, sharda etc they are really good and very healthy. You can give them as they are or as juice. Also you can give mango shake, Banana shake etc.
In vegetables also you have many options like beans, spinach,mint, lemon, lentils, etc.
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