#AskTheExpert suggest any yoga or pranayam for normal delivery and reduce back pain and leg pain... I am 7month pregnant.my doc suggested flax seeds is it ok to take? how to take flax seeds what is the way?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. make it's powder aftervdry roast. take 1 to 2 tsf of it daily. do consult a good yoga tutor , fir a proper asan according to ur pregnancy. thank you

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