tanya khannaGuardian of 0 children1 Year agoA. as a new mother I would suggest you have a healthy and balanced diet.. have as much as rest you can..that helps a lot . dnt get tired physically or mentally either
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
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you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapyf.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 10 yr 11 m old girl1 Year agoA. Sometimes this pain can probably be due to nutritional deficiency of vitamin D B12 or calcium so you should ask your doctor and get a test done and start with necessary supplements required by the body
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