ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain.
-Do consult your doctor for medication and further management.
take sitz bath
Manali K MehtaMom of 2 children3 years agoA. Hi parent
I suggest you please consult with your physician about it because physical examination is important for proper diagnosis and treatment
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