#asktheexpert suffering from cold and cough..what to take

A. When suffering from a cold and cough, it's important to focus on relieving symptoms and supporting your immune system. Here are some recommendations for treatment: Home Remedies: 1. Stay Hydrated: Drink plenty of fluids, such as water, herbal teas, and broths. Staying hydrated helps thin mucus and soothes the throat. 2. Warm Salt Water Gargle: Gargling with warm salt water can help relieve a sore throat and reduce coughing. 3. Honey: If you are not allergic and are over the age of one, honey can soothe a sore throat and help with coughing. Take it by the teaspoon or mix it into warm tea. 4. Steam Inhalation: Inhaling steam from a bowl of hot water or a hot shower can help relieve nasal congestion and soothe irritated airways. 5. Humidifier: Using a humidifier in your room can add moisture to the air, which may help ease congestion and coughing. 6. Rest: Ensure you get plenty of rest to help your body recover. Over-the-Counter Medications: 1. Decongestants: These can help relieve nasal congestion and may include medications like pseudoephedrine (Sudafed). 2. Antihistamines: If you have a runny nose or sneezing, antihistamines like diphenhydramine (Benadryl) or cetirizine (Zyrtec) can help. 3. Cough Suppressants: Dextromethorphan (found in Robitussin or Delsym) can help suppress a dry cough. 4. Expectorants: Guaifenesin (Mucinex) can help thin mucus, making it easier to cough up. When to See a Doctor: If symptoms persist for more than 10 days. If you develop a high fever (over 101°F/38.3°C). If you have difficulty breathing or chest pain. If you notice blood in your cough or mucus. Note: Always consult a healthcare professional before starting any medication, especially if you have existing health conditions or are taking other medications. It's also advisable to avoid certain medications in children without a doctor's guidance.