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Mom of a 2 yr 1 m old child2 years ago

Q.

#AskTheExpert Stepping into 27th week. My lower back seems sore when I get up from bed. Can I pour little hot water around the lower back for relief?

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. definitely.. Take hot water bath with adding salt daily. Simple yoga exercises or breathing exercises can help instil calm within your body as well. may also apply diclo gel. ok.

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