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Ask a QuestionGuardian of a 8 m old boy5 months ago
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#asktheexpert sometimes suddenly my breast milk supply is low.how to increase
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POOJA KOTHARIMom of a 8 yr 7 m old boy5 months agoA. A sudden drop in breast milk supply can happen due to various factors like stress, fatigue, or insufficient feeding. To increase milk supply, try nursing more frequently, as the more you breastfeed, the more milk your body produces. Pumping after feedings can also help stimulate milk production. Stay hydrated and ensure you're eating a nutritious diet rich in fruits, vegetables, and healthy fats. Some mothers find fenugreek seeds or lactation teas helpful, but it's important to discuss any supplements with your doctor. Also, get adequate rest and try to relax, as stress can negatively impact milk production. If the issue persists, consult your pediatrician or a lactation consultant for additional guidance.
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