#asktheexpert snacks for kids list

A. There are plenty of healthy snack options for Indian kids that are not only nutritious but also delicious. Here are some ideas: 1. Fruit Chaat: A mix of seasonal fruits with a sprinkle of chaat masala and a dash of lemon juice for flavor. 2. Vegetable Sticks with Hummus: Carrot, cucumber, and bell pepper sticks with a side of homemade hummus. 3. Poha: Flattened rice cooked with vegetables, spices, and peanuts. 4. Sprout Chaat: Sprouted moong beans or chickpeas mixed with chopped onions, tomatoes, and a squeeze of lemon. 5. Dhokla: Steamed, spongy cakes made from fermented rice and chickpea flour, served with chutney. 6. Khichdi: A simple and nutritious dish made from rice and lentils, often seasoned with ghee. 7. Idli: Steamed rice cakes served with coconut chutney and sambar. 8. Daliya (Cracked Wheat) Upma: A savory dish made from roasted cracked wheat, with vegetables and spices. 9. Roti Rolls: Whole wheat rotis or chapatis filled with a mixture of paneer, veggies, or lean meats. 10. Boiled Eggs: A great source of protein and easy to prepare as a snack. Remember to offer a variety of foods to ensure a well-balanced diet and consider any dietary restrictions or allergies that your child may have when selecting snacks. Homemade snacks are usually a healthier option compared to packaged or processed ones.