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Ask a QuestionGuardian of a 8 yr 4 m old boy1 Year ago
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#asktheexpert snacks for kids list
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. There are plenty of healthy snack options for Indian kids that are not only nutritious but also delicious. Here are some ideas:
1. Fruit Chaat: A mix of seasonal fruits with a sprinkle of chaat masala and a dash of lemon juice for flavor.
2. Vegetable Sticks with Hummus: Carrot, cucumber, and bell pepper sticks with a side of homemade hummus.
3. Poha: Flattened rice cooked with vegetables, spices, and peanuts.
4. Sprout Chaat: Sprouted moong beans or chickpeas mixed with chopped onions, tomatoes, and a squeeze of lemon.
5. Dhokla: Steamed, spongy cakes made from fermented rice and chickpea flour, served with chutney.
6. Khichdi: A simple and nutritious dish made from rice and lentils, often seasoned with ghee.
7. Idli: Steamed rice cakes served with coconut chutney and sambar.
8. Daliya (Cracked Wheat) Upma: A savory dish made from roasted cracked wheat, with vegetables and spices.
9. Roti Rolls: Whole wheat rotis or chapatis filled with a mixture of paneer, veggies, or lean meats.
10. Boiled Eggs: A great source of protein and easy to prepare as a snack.
Remember to offer a variety of foods to ensure a well-balanced diet and consider any dietary restrictions or allergies that your child may have when selecting snacks. Homemade snacks are usually a healthier option compared to packaged or processed ones.
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