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Guardian of a 8 yr 8 m old boy3 years ago
Q.

#AskTheExpert Sir, please suggest weight and height gain foods for a 5 year old kid. He's looking very lean and short.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear parent, for healthy growth of your 5 years old kid, give a balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed packaged foods
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