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Ask a QuestionGuardian of a 8 yr 9 m old boy3 years ago
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#AskTheExpert Sir, please suggest weight and height gain foods for a 5 year old kid. He's looking very lean and short.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for healthy growth of your 5 years old kid, give a balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed packaged foods
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