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Guardian of a 19 yr old girl7 months ago

Q.

#asktheexpert I am so thin and short can you please tell me to gain weight and height sir

1 Answer

ExpertCharul VermaNutritionist7 months ago

A. hi try to have fresh fruit milkshakes lassi curd rice add nuts powder in milk paneer parathas egg or chk or paneer rice

1 Like

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