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Ask a QuestionGuardian of a 2 yr 5 m old boy1 Year ago
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#asktheexpert sir, now my baby is 6 month old and now I had to start with solids... plz do give me complete chart and preferable foods with dos and don'ts..
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for your 6 months old baby, you can give foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curds,
later mashed paneer cheese, Vegetable Daliya
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
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