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Guardian of a 5 yr 6 m old boy4 years ago
Q.

#AskTheExpert sir my sons is under weight he is just 9 kg ... how can i make him help gaining weight

2 Answers
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom check if he has tripled his birth weight and then yearly they gain about 2 to 4 kgs a little variation is acceptable as far as your child is active for her age and if she is a preterm baby then they gain weight on a lower pace than compared to full term baby. You can give her some dry fruits and nuts , fresh fruit milk shake , eggs , lentils and legumes
ExpertCharul VermaNutritionist4 years ago
A. hi try to give mix vegetable dal khichdi with ghee milkshakes add nuts powder in milk soft parathas dipped in dals paneer or egg paratha chicken or chole rice
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