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Ask a QuestionGuardian of a 5 yr 7 m old boy4 years ago
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#AskTheExpert sir my sons is under weight he is just 9 kg ... how can i make him help gaining weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom check if he has tripled his birth weight and then yearly they gain about 2 to 4 kgs a little variation is acceptable as far as your child is active for her age and if she is a preterm baby then they gain weight on a lower pace than compared to full term baby.
You can give her some dry fruits and nuts , fresh fruit milk shake , eggs , lentils and legumes
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ExpertCharul VermaNutritionist4 years agoA. hi
try to give
mix vegetable dal khichdi with ghee
milkshakes
add nuts powder in milk
soft parathas dipped in dals
paneer or egg paratha
chicken or chole rice
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