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Ask a QuestionFather of a 9 yr 5 m old boy11 months ago
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#asktheexpert sir my son who is 8 year old gets irritated on everything.he things negative all the times. he say every normal thing in anger.please what should I do..
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. Managing irritability and negativity in an 8-year-old can be challenging. Here are some strategies to consider:
1. Open Communication:
Talk: Encourage him to express his feelings. Ask open-ended questions to understand what’s bothering him.
Listen Actively: Validate his feelings without judgment. Sometimes, just being heard can help.
2. Set a Routine:
Consistency: Establishing a daily routine can provide a sense of security and reduce anxiety.
Clear Expectations: Set clear rules and expectations to help him understand what’s acceptable behavior.
3. Positive Reinforcement:
Acknowledge Positives: Praise him for positive behavior and small achievements. This can help shift his focus to the positive.
Reward System: Consider a reward system for managing anger or negativity effectively.
4. Teach Coping Strategies:
Relaxation Techniques: Introduce deep breathing, mindfulness, or other relaxation techniques to help him manage frustration.
Problem-Solving Skills: Help him learn to solve problems rather than react with anger.
5. Limit Screen Time:
Monitor Media: Reduce exposure to negative or violent media, which can influence his mood and reactions.
6. Encourage Physical Activity:
Exercise: Regular physical activity can help improve mood and reduce irritability.
7. Seek Professional Help:
Therapy: If the behavior persists, consider seeking guidance from a child psychologist or counselor who can work with him on these issues.
8. Model Positive Behavior:
Role Modeling: Show him how to handle frustration and negative thoughts by modeling positive behavior yourself.
Consistency and patience are key. With time and support, he can learn to manage his emotions more effectively.
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