#AskTheExpert sir, my daughter is about to complete 6th month on 20th August.please suggest me best solids to start.

A. Whenever introducing semi solid foods in baby's diet, start slow with 4-6 spoons per serving and twice a day. Feed lentil puree, mashed banana, apple, carrot and pear puree, mixed vegetable soup, khichdi, ragi and sooji porridge, home made cerelac, etc. Give one food at a time for continuous 3 days to observe how well baby is able to digest it.