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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert sir my baby is six and half month old when can I start giving veggies and fruits to her.how many times in a day I have to give her solid food
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom It is the right age to start with semi solid and mashed food for the baby you can give variety of foods such as steamed and mashed vegetables or soups, seasonal fruits which is soft and texture can be made into a pulp or given in a juice form apart from that you can use cereals like porridge made of ragi, Suji or a multigrain mix, Khichdi would also will be good curds and ghee can be given as well you need to start one food at a time and as a baby gets used to it you can increase the quantity ,the variety and the number of meals as well and you can alternate this with your feed.
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