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Mom of a 4 yr 1 m old boy3 years ago
Q.

#asktheexpert sir how to reduce my tummy ? I'm a c-sec 6 months postnatal mother

3 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. post your C section F6 month have passed then you need to start with some risk walking yoga exercises at home and gradually reduce your extra calories from the diet

Rajpreet SinghGuardian of 0 children3 years ago

A. Daily walk around 2 hours in time lapse

profile image of Nihita mittalNihita mittalMom of 4 children3 years ago

A. good evening I would recommend you to avoid doing any kind of exercise or dieting at the moment wait for a couple of months more if your comfortable you can start doing yoga everyday in the morning

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