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Father of a 1 yr 1 m old boy4 months ago

Q.

#asktheexpert sir how to cook fish and chicken for the 9 month baby.. Please help with the complementary foods🙏

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 months ago

A. For a 9-month-old baby, fish and chicken should be cooked thoroughly and served in soft, easily digestible forms. To prepare fish, choose boneless varieties like pomfret or rohu, steam or boil the fish, remove all bones carefully, and mash it well. Avoid spicy or salty seasonings. For chicken, use breast or thigh meat, boil or pressure-cook it until very soft, then shred or blend it into a smooth texture. Mix fish or chicken with soft rice, khichdi, or mashed vegetables to make it more palatable. Along with these, offer complementary foods like mashed fruits (banana, apple), vegetables (carrot, pumpkin), cereals (rice, suji), and curd. Always introduce one new food at a time and watch for any allergic reactions.

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