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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert sir how i reduce my weight after pregnancy pls explain it sir
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. it is not that easy to lose weight after giving birth because the body will store fat which is of stubborn kind that's why you have to be very persistent in working out on a daily basis and also do portion control
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
It is adviced to start with the exercise after six months of delivery.
Till then just eat healthy and nutritious diet including all the food groups for healthy milk supply and to recover from weakness after delivery.
After six months u can start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight.
U can also do jogging, walk, cycling etc to reduce weight
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