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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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sir , during pregnancy my wieght is incresed to 80kgs how can I reduce my weight?
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Dr GhouseGuardian of 3 children3 years agoA. at present we can start doing exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. to reduce your weight gain
you can start with some low intense exercise or yoga or brisk walk first
then with some cardio exercises or zumba classes
take care of diet
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