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Ask a QuestionMom of a 11 yr 2 m old boy3 years ago
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#AskTheExpert sir how I can include zinc and iron in my kid's diet... we are vegetarian
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. give daily pomegranate, little jaggery, lifa, spinach to fulfill iron requirements.
Whole Grains and Legumes that are sprouted, vegetables like potatoes, green beans, mushrooms, kale also have zinc.
pumpkin seeds, nuts like Peanuts, cashew, and almonds are rich sources of zinc , also Milk, yogurt, fortified cheese are zinc rich foods..
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RashmiMom of a 11 yr old girl3 years agoA. Yes if you know any of search recipes that you can go ahead with and why not it is going to be completely dependent on you and how do you want to include in to your child is really right if you have a recipe then go for it otherwise you can go for a supplement as well if you need toWrite Your Answer Here
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