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Ask a QuestionMom of a 13 yr 10 m old girl1 Year ago
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#asktheexpert Hello ma'am, I want to ask my daughter started her periods 3 months ago,she is 12 yrs old ,what are the food items should I include in her vegetarian diet to fulfill her iron and other essential minerals requirements.
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. dear mom.
just offer well balanced diet inckuding all food groups.
although can give her beet roit, green leafy veggies, dry gruits , dates, nuts, pomogrante, apricot, apple, banana...
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