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Ask a QuestionMom of a 8 yr 3 m old boy2 years ago
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#asktheexpert for weight gain what should include in his diet. My son is very thin. we are vegetarian.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for healthy weight gain of your 6 years old child, give a balanced diet having variety of food groups.
grains and millets 4 servings
pulses, legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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