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Ask a QuestionGuardian of a 3 yr 3 m old girl2 years ago
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#AskTheExpert sir after delivery hair fall bahut ho raha hai plz uska reason or solution bataye??
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Uma RamMom of a 7 yr old boy2 years agoA. Hai good evening !! Post delivery hairfall happens due to harmonal imbalance, low Haemoglobin, stress,less sleep.
You can overcome this to some extent by including protein, iron rich foods having more water.
Dry fruits and nuts (almonds, walnuts), Green leafy vegetables (spinach, kale, amaranth), flaxseeds, pumpkin seeds,sweet potato,goose berry, curry leaves,, carrot, beet root, yogurt/curd,egg,fish...
Warm oil (double boiling process) using castor oil, Herbal shampoo mild shampoo avoiding chemical products will reduce hairfall.
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