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Mom of a 6 yr 6 m old girl4 years ago
Q.

#asktheexpert she is waking up in the nights

1 Answer
Neeta Sachin SwamiMom of 2 children4 years ago
A. hello , before going to bed give her glass of cow or buffalo milk with A Pinch of Cardamom and nutmeg powder which will help to sleep sound throughout the night also for dinner give lightly digesting food.
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