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Ask a QuestionFather of a 3 yr 1 m old girl9 months ago
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#asktheexpert she is not proper stool she is Hard stool what can I do?
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. For your 2 years and 3 months old child who is experiencing hard stools, here are a few steps you can take to help improve their bowel movements:
1. Increase Fiber Intake: Offer more fruits, vegetables, and whole grains, which are rich in fiber. Foods like apples, pears, peas, sweet potatoes, and oats can help soften stool.
2. Hydration: Ensure your child is drinking enough water throughout the day. Proper hydration helps keep stools soft and easier to pass.
3. Prune or Apple Juice: Giving small amounts of prune juice or diluted apple juice can help relieve constipation, as these fruits contain natural laxatives.
4. Encourage Regular Toilet Time: Encourage your child to sit on the potty regularly, even if they don’t feel the urge to go. This can help establish a routine and prevent constipation.
5. Gentle Tummy Massage: Gently massaging your child’s tummy in a clockwise direction may help stimulate their bowels.
6. Avoid Processed Foods: Minimize foods that are low in fiber, such as refined grains, sugary snacks, and processed foods, as they can contribute to constipation.
If the constipation persists or becomes severe, it is important to consult your pediatrician for further advice and treatment.
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