#asktheexpert Satvika is a badminton player. She always feels dull and out of energy. What could be the reason?

A. If Sadhvika, a 9-year-old badminton player, feels dull and out of energy regularly, there could be several reasons for this. It could be related to a lack of proper nutrition, such as insufficient iron, vitamins, or overall caloric intake, which is essential for energy levels and physical performance. Overtraining or not allowing enough rest and recovery time can also cause fatigue. Additionally, if she is not getting enough sleep or hydration, it can significantly impact her energy levels. Other factors like stress, anxiety, or an underlying health condition (like anemia, thyroid issues, or even low blood sugar) could also be contributing. It would be best to consult a pediatrician to rule out any medical causes and ensure her diet, rest, and activity levels are balanced.